Should you pay Cheer Fees?
Good Afternoon Everyone Well its been about a year since we actually wrote a blog, I would like to thank Rob for the posts he did for us. Like many we have found
5 essential drills to help you achieve your BHS
I often feel like the BHS is the holy grail of cheerleading. It’s the skill I get asked to teach the most and it’s the skill that athletes feel the
Cardio: Getting Comp Ready
Now that the road to Nationals is upon us, we’ll all be looking at ways to upgrade our routines. However, we don’t always account for what impact this may have
Keeping it neutral: head positioning
Our bodies do what is logical and most likely to keep us safe. This is due, in part, to the amygdala, which is the part of the brain that triggers
Drills: Do more by doing less!
I’m lucky enough to have been part of the UK cheer community for 17 years. It also means I’m old enough to remember a time when we would spot each
BCD Dance Featured Athlete
BCD Dance We have announced our biggest project yet for our Dance Division: The BCD Featured Athlete. Below is all the information you need to know about the project. What will you be
Interview with Team England’s Immy Bray
Interview with Immy Bray Today we are publishing the first in a series of Interviews which we will continuing throughout the new season, this interview sees one of our newest members
New team member revealed
New Team Member We are so pleased to welcome another member to our team
Team England Showcase
On Saturday the 7th April we attended the 5th Team England showcase. The location was at the home of Unity Allstars and where Junior Advanced and Senior Coed Elite both
Welcome to Beas Cheerleading
Beas Cheerleading are an Allstar and recreational cheerleading club based in Staines-Upon-Thames, Surrey. Founded as a recreational club by Head Coach Berenese in 2014, we are now in our 3rd