Should you pay Cheer Fees?
Good Afternoon Everyone Well its been about a year since we actually wrote a blog, I would like to thank Rob for the posts he did for us. Like many we have found ourselves with a bit of time on our hands hence
5 essential drills to help you achieve your BHS
I often feel like the BHS is the holy grail of cheerleading. It’s the skill I get asked to teach the most and it’s the skill that athletes feel the greatest satisfaction from when they can perform it. In many
Cardio: Getting Comp Ready
Now that the road to Nationals is upon us, we’ll all be looking at ways to upgrade our routines. However, we don’t always account for what impact this may have on athletes. In most cases, coaches have already put together
Keeping it neutral: head positioning
Our bodies do what is logical and most likely to keep us safe. This is due, in part, to the amygdala, which is the part of the brain that triggers our emotional responses to certain situations. It also impacts the
Drills: Do more by doing less!
I’m lucky enough to have been part of the UK cheer community for 17 years. It also means I’m old enough to remember a time when we would spot each other’s back handsprings. Although, I think its fair to say
Welcome to Beas Cheerleading
Beas Cheerleading are an Allstar and recreational cheerleading club based in Staines-Upon-Thames, Surrey. Founded as a recreational club by Head Coach Berenese in 2014, we are now in our 3rd competitive season after attending our first ever competition BCA Nationals
6 Super Unrealistic Things About Cheerleading Movies
The majority of cheerleaders are definitely guilty of chucking on cheerleading movies from time to time, especially the likes of Bring It On and Fired Up. But needless to say, most of us have used the phrase "that never happens" when watching these films.
BCD Visits Spirit of Texas
After speaking to Spirit of Texas before leaving the UK, Teighlyr contacted us and arranged for us to attend this event. Teighlyr invited me to look around the Gym so I set off from my hotel early in order to have
BCD at ICC Southerns
Team BCD were very excited to attend their first competition of 2018; the ICC Southerns. This yearly visit to the Guilford Spectrum always brings a lot of excitement to so many of us. We could see the excitement building on
What is BCD?
How did BCD Cheer begin? BCD begun in 2014 when a passionate cheer dad, Darren Geddes, began posting videos of competitions on Twitter. This was the start of ‘British