I often feel like the BHS is the holy grail of cheerleading. It’s the skill I get asked to teach the most and it’s the skill that athletes feel the greatest satisfaction from when they can perform it. In many
Now that the road to Nationals is upon us, we’ll all be looking at ways to upgrade our routines. However, we don’t always account for what impact this may have on athletes. In most cases, coaches have already put together
Our bodies do what is logical and most likely to keep us safe. This is due, in part, to the amygdala, which is the part of the brain that triggers our emotional responses to certain situations. It also impacts the
Beas Cheerleading are an Allstar and recreational cheerleading club based in Staines-Upon-Thames, Surrey. Founded as a recreational club by Head Coach Berenese in 2014, we are now in our 3rd competitive season after attending our first ever competition BCA Nationals
The majority of cheerleaders are definitely guilty of chucking on cheerleading movies from time to time, especially the likes of Bring It On and Fired Up. But needless to say, most of us have used the phrase "that never happens" when watching these films.