5 essential drills to help you achieve your BHS
I often feel like the BHS is the holy grail of cheerleading. It’s the skill I get asked to teach the most and it’s the skill that athletes feel the greatest satisfaction from when they can perform it. In many
Cardio: Getting Comp Ready
Now that the road to Nationals is upon us, we’ll all be looking at ways to upgrade our routines. However, we don’t always account for what impact this may have on athletes. In most cases, coaches have already put together
Keeping it neutral: head positioning
Our bodies do what is logical and most likely to keep us safe. This is due, in part, to the amygdala, which is the part of the brain that triggers our emotional responses to certain situations. It also impacts the
Drills: Do more by doing less!
I’m lucky enough to have been part of the UK cheer community for 17 years. It also means I’m old enough to remember a time when we would spot each other’s back handsprings. Although, I think its fair to say